Sunstroke, also called as heatstroke, is a life-threatening condition in which the body's heat-regulating system fails due to exposure to high temperatures. It happens when the body is unable to rid itself of excess heat due to vigorous activity or a very hot environment.

What are the signs of Sun Stroke?

1) Throbbing headache.
2) Dizziness and light-headedness.
3) Lack of sweating despite the heat.
4) Red, hot, and dry skin.
5) Muscle weakness or cramps.
6) Nausea and vomiting.
7) Rapid heartbeat, which may be either strong or weak.
8) Rapid, shallow breathing.

More dangerous for

Old aged people, Children, Pregnant ladies, Labourers

Take precautions

1) Drink enough water
2) Avoid using alcoholic or caffeine drinks
3) Frequent Bath
4) Prefer white or light colored cotton cloths
5) Do not sit in closed car
6) Avoid going out - Between 11am to 4 pm

First aid

Till you receive medical help- Please ensure to follow the below points,

1) Leg position should be little higher than ground level.
2) Direct fanning to Patient's Body.
3) Put Ice Packs around neck,arm pit, groin area.
4) Give plain water to the patient.

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